dear mama is a collection of 12 gentle, soul-soothing meditations and a guided e-journal designed to help you release stress, reconnect with yourself, and return to your dreams.

As a mother, you carry so much, emotionally, energetically, and spiritually. That’s why each meditation is just 1 to 10 minutes long, so you can tap in easily, even on your busiest days.

This isn’t just a mindfulness practice. It’s an act of energy healing. You are the center of your family’s rhythm and care, and that means your wellbeing is essential.

Let this be your moment to soften. To restore. To pour some of that deep love and devotion you give so freely back into yourself.

You deserve that too.

THE dear mama MEDITATION COLLECTION

• pledge - visualization

• home- visualization

• ease- visualization

• breathe- breath work

• best u can- somatic

• dream- free writing

• thank u- affirmations

• release- breath work

• womb - somatic

• vitality- movement

• cleanse - sound healing

• little one (bonus) - visualization